Academy Award
7 Diet Secrets Of The Stars
7 Diet Secrets of the Stars!
Celebrities always look fabulous! Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The first thing that catches our eye, is their physical appearance and the truth is, it takes a lot of effort to look the way they do, and understandably so, because they can not afford to look any less. Most celebrities depend on their appearance, just as much as they do on their acting skills. In addition, to the clothes they wear, hair style and jewelry, they need to make sure they take good care of their bodies too.
So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Many of them will focus on well planned meals and regular heavy workouts. Who doesn’t want to know their secrets in staying absolutely sexy? Let’s take a look at the highly cherished diet secrets of seven famous women.
1. The lovely, Jennifer Aniston
The star of the phenomenal television show ’Friends’, not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared on countless magazine covers. Jennifer uses the 40:30:30 diet method to stay healthy and slim. This diet allows you to have 40% low glycemic carbohydrates; foods such as fruit, beans, vegetables and legumes.
You can have 30% of lean proteins, from foods such as; Fish, tofu, chicken, turkey, beef and some low fat dairy products.
30% essential fats -nuts and seeds, fish and olive oils
Each meal must contain macronutrients (carbohydrate, protein, fat), which are nutrients that provide calories or energy.
2. Kate Hudson
Kate is the gorgeous daughter of actress Goldie Hawn and after her 60 pound pregnancy gain, she had to come up with a way to loose weight fast before her next film began. From her previous eating plan, she switched to a high protein diet. Her meals consisted of high protein, but she would eat them in smaller servings and she began cardiovascular workouts, and weight training as part of her exercise program. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that was the envy of many in Hollywood.
3. The beautiful, Oprah Winfrey
Without a doubt Oprah is the most successful talk-show host in history and she is constantly aware of the fact the she needs to maintain her physical appearance for the millions of fans that look up to her. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked better even at age 50, by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. She eats a lot of fish, nuts, fruits, legumes, fresh vegetables, chicken and some low fat dairy products. Both white sugar and white flour are avoided as much as possible or a least very limited. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.
4. The inspiring, Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress, actually needs to diet. She actually does some of the similar things as Oprah, in that she avoids white sugar and white flour. The macrobiotic diet of eating vegetables, brown rice and lean meat, is what she will usually consume. Gwyneth, greatly enjoys cooking her own meals at home in her kitchen, she completely eliminated dairy from her diet and does yoga everyday.
5. Madonna
The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by doing Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.
6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. During a photo shoot, she prefers to drink tomato juice and herbal tea and limits her fruit intake to black grapes.
7. The lovely, Christie Brinkley
Christie is one of America’s favorite long-time supermodels and she attributes much of her health to the fact that she is a vegetarian. She does not keep junk foods of any kind inside her home, to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.
When it comes to loosing weight, celebrities are just like the average person. Each of us need to make being healthy a priority, however, for the celebrity, who is constantly in the public eye, will always have the extra added pressure to look great. Ordinary folks can have celebrity-like bodies, too, and by following these effective diets and a good fitness plan, they can also look red-carpet worthy.
Heath Ledger winning Best Supporting Actor for “The Dark Knight”
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