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Tips to get best out of weight loss supplements
It’s no secret that American waistlines are continuing to expand, increasing the risk of disease and sudden death from an early age. The vast majority of overweight and obese individuals are conscious of their excess girth and would like to lose weight, but don’t fully understand the dire health consequences they face from those extra pounds.
Risk of Death Doubles with Waist Size
Large waist size is much more than an inconvenience, as it’s been shown to double the risk of death from all causes in both men and women. According to a report published in the Archives of Internal Medicine which reviewed more 100,000 people aged 50 or older, a waist size above 47″ in men or 42″ in women doubled the risk of dying.
While the study did not form a conclusion for the increased mortality rate, researchers recognize that abdominal fat is metabolically active and leads to hormonal imbalance and insulin resistance.
Control Your Diet, Extend Your Life
It’s important to understand the implications of this report, and how you can modify your diet and use targeted natural supplements to dramatically lower your risk of dying prematurely. A 100% increase in the risk of death is a very high price to pay for dietary indulgence, yet a large waist size is really the leading preventable cause of death.
Most people know that fresh vegetables are healthy and too much sugar is bad, but it’s very difficult to make the necessary changes to diet, even it could lower your chances of dying early. Begin by taking small steps and use substitutions, and don’t keep tempting foods in the kitchen! Remember that excess junk food is the reason your waist has expanded, and a well balanced diet is the key to reversal.
Replace pancakes each morning with a bowl of berries, eliminate refined carbs at a meal and replace with a serving of broccoli and forget sugary drinks and sweet desserts. You’ll find that after a couple of weeks you won’t even miss those unhealthy staples, and you’ll feel better as your waist size decreases.
Naturally Fuel Weight Loss
Once you’ve learned to control your diet and your waist size has begun to shrink, you should incorporate targeted natural supplements which have been proven effective in stimulating fat release. Stay far away from synthetic diet pills which will ultimately ruin your health. Natural supplements work with your own metabolism as they guide the release of fat from storage.
EGCG from Green Tea: Green tea extract specifically targets abdominal fat stores by inhibiting a brain neurotransmitter which controls metabolic rate and fat burn ability. Interestingly, research has shown that taking the extract in supplement form with meals is more effective than drinking green tea.
L-Carnitine: L-Carnitine is an amino acid which transports fats around the body, and is responsible for ushering fat into the cells where it’s used for energy, rather than being stored as fat. Taken with meals, L-Carnitine has demonstrated significant weight loss results when combined with proper diet.
Capsaicin: Capsaicin in the natural chemical responsible for that spicy kick when eating jalapenos and hot peppers. Capsaicin increases your base metabolic rate for hours, meaning you burn more calories at rest. Fortunately it’s best taken as a coated tablet to avoid potential digestive discomfort.
Sobering research provides important evidence that the excess size of your waist will ultimately determine your risk of dying, regardless of cause. This information should be sufficient to prompt health conscious individuals to correct their dietary shortcomings. Look to assistance from natural supplements in an effort to decrease your risk of unnatural death, lose weight and shrink your waistline for an improved quality of life.
Weight loss dietary supplements are becoming more and more common in the weight loss industry today and among people seeking an easy way to lose weight because dieting and exercise hasn’t worked for them. The majority of these weight loss supplement pills are available as over the counter drugs at your local drugstore, supermarket and or health food store. What are these supplements and do they work?
Bitter orange is a supplement that increases the number of calories people burn when on the supplement combined with an exercise regimen. Many refer to this supplement as a substitute to ephedra and may cause the same side effects.
Chitosan is a dietary supplement that blocks the absorptions of dietary fat. The FDA finds that this supplement is relatively safe but will not cause significant weight loss. Side effects include constipation, bloating and other stomach problems.
Chromium is available to reduce body fat and build muscle. This is another supplement, like Chitosan, that will not help with significant weight loss. It is relatively safe to use though.
CLA, also known as Conjugated Linoleic Acid, reduces body fat, decreases your appetite and helps to build muscle. This supplement will decrease body fat and increase muscle but likely won’t reduce your total body weight. It can cause diarrhea, indigestion and other stomach related problems.
Country Mallow, also referred to as heartleaf, decreases your appetite and increases the number of calories burned. This product does contain ephedra, which is an extremely dangerous supplement. This supplement is unsafe and should be avoided at all costs even though it is still available for purchase on the market.
Ephedra has been banned by the FDA for sale at drug stores as a weight loss supplement for its extreme side effects. Ephedra has also been banned by the NFL and MLB. Ephedra decreases a person’s appetite but causes high blood pressure, irregularities of the heart rate, sleeplessness, seizures, heart attacks, strokes and death. Ephedra is still legally sold as a tea today and despite the ban, is sold on the internet.
Green tea extract is used to increase the calorie and fat metabolism while decreasing your appetite. This supplement might cause vomiting, bloating, diarrhea and indigestion. This supplement also may contain a large amount of caffeine, which is not good when on a diet.
Guar gum blocks the absorption of dietary fat and increases the feeling of fullness for its users. Guar gum also helps reduce the intake of calories. This supplement will more than likely not cause weight loss and is safe to use. It does cause diarrhea and flatulence and can cause intestinal obstruction if not taken with water.
Hoodia strictly decreases appetite for its users and there isn’t much evidence available from the FDA about this dietary supplement to support its weight loss claim.
Dietary supplements can be cost effective and can be extremely expensive at the same time. The majority of dietary supplements available today range in cost from $20-$50 and can even cost more than that.
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