Hoop Dreams
Best Waist Exercises for the Waist of your Dreams
Here are the best waist exercises… for the waist and body that will make other women jealous of you. I can’t guarantee that I can help you reduce your waist size by 10 inches, but I can guarantee that you will get rid of inches from your waist if you follow what I’m about to share with you. How much and how fast depend on you. If you’re overweight, this article will help you to start toning down and firming up your body… especially your tummy area.
1. One minute hula hooping
This is a great toning exercise for your midsection. It helps the waist and hips. I assume you want a beautiful, feminine, curvy body with a smaller waist and firm hips. Hula hooping will help you get to that.
You’ll need a special type of hula hoop… a weighted one. This is because they twirl slower… thus making it easier to do without the hula hoop falling to the ground too much. You can get them for $15-20. Trust me… it’s a good investment in yourself. It’ll help you save $40 a month going to a gym.
All I want you to do is hula hoop for 1 minute at a time for a total of 10-15 minutes a day. Now, you may be busy. I understand that. My solution to that is to hula hoop during commercials or anytime you’re watching tv. Do 1 minute of hula hooping. STOP. Rest. Watch some tv. Then after 5-7 minutes… do another 1 minute. And so on.
2. Isometric tension exercises including the vacuum pose and abs squeeze
The vacuum pose is more for losing inches and the abs squeeze is more for toning your tummy.
Vacuum pose… suck in your gut (belly) while inhaling from your stomach. Take a big breath when doing this. Once you can’t inhale anymore, hold that for 15 seconds. Let out a big exhale and repeat.
You can do this for 5-10 minutes a day. Expect to lose inches rapidly. Before you even start this exercise, I want you to measure your waist. Then a week after you’ve done this exercise everyday, measure yourself again first thing in the morning. Bet you already lost something off your belly.
The abs squeeze is basically you tightening and flexing your abdominal muscles and holding for 15 seconds. Keep repeating for 3-5 minutes each day. This is great for smoothing out your belly to bring out a nice feminine definition.
These are the best waist exercises. For the waist to look good as fast as possible, you can’t beat them with anything from the gym.
About the Author
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
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