Ice Dvd
Jammed Finger – A Sports Injuries With Various Treatments
A jammed finger may not seem like a huge injury, but it can be as hurtful as any broken bone or serious cut. Fingers have to be sensitive to touch and contain a large amount of nerve endings. With so many nerves concentrated into such a small area, any injury to the fingers will no doubt cause a lot of pain.
A finger gets jammed when it receives a direct blow on the end of the finger, essentially smashing all of the joints together. The result can be a painful injury that swells and limits the mobility of your finger. Just as with physical injury, if you think in any way that it may be fractured, the smartest thing to do is to get to physician as soon as you can so your finger can be set the right way. If however, the injury appears to be minor and you are content to treat it at home, here are some steps that you can take to alleviate some of the discomfort.
With an injury such as this, or any sports injury, the best thing to do is put it on ice. Swelling is caused by blood rushing to the injured area. When we apply ice, the ice constricts the blood vessels surrounding the injured area and thus reduces the blood flow around the injury. Apply the ice for twenty minutes at a time over the course of the day to make the swelling go down and to help dull the pain.
Further pain relief can be found in over the counter painkillers like ibuprofen. They help to manage the inflammation that is a result of the swelling and also help to reduce pain. If you feel that these over the counter pain killers are not strong enough to help you manage the pain, then you probably need to see a doctor for your injury.
The ability to immobilize the injured finger will allow it to heal a little faster and will also help to prevent you from injuring it further. You can buy finger splits for a relatively small amount of money at most pharmacies. They are typically made of an aluminum shank that is padded on one side with foam rubber. Becayse the flexibilty of aluminum can be shaped to fit over the most comforting shape of your finger. After you have fashioned a splint that fits you, have someone help you tape it on securely using athletic tape. You should find that the immobility lessens the pain considerably as well.
If the swelling does not go down after a few days and the pain is still bothering you, then it is time to see a doctor. Your bone might be fractured or even broken, but you won’t know that until you have had x-rays done in the hospital. If you leave the bone to heal itself it could heal crooked and you may end up experiencing limited mobility in that finger for the rest of your life. As with any injury, if you feel that something isn’t right, then it probably isn’t and you need to seek professional help.
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